Do not look to get up early to drink water is a small matter, not necessarily everyone knows how to drink is healthy, the following kinds of drinks should be carefully selected.
honey water
The first cup of water in the morning is more stressful. Did you really drink right?
Some people think that drinking a cup of honey water early to help relieve constipation, but fasting is not suitable for drinking. Honey contains a lot of fructose and glucose, which raises blood sugar, impairs appetite, and affects breakfast intake.
In addition, the fructose in honey is converted into glucose through metabolism to be absorbed and utilized by the human body. Thus, the first cup of water in the morning is not used to clean the body's waste, and honey's nutrients cannot be effectively absorbed.
Therefore, after getting up, do not drink honey water on an empty stomach. You can drink warm white water first, then drink honey water after 10 minutes, or use honey as a breakfast and wipe it on bread.
Light salt water
The first cup of water in the morning is more stressful. Did you really drink right?
The reason why light salt water is used as the first glass of water in the morning is mainly because it can relieve constipation, but some experts have warned that constipation can not be solved by merely drinking water, but it is necessary to make reasonable adjustments through diet. The sodium intake of modern people is already too much, and if the body does not lack salt, it will drink salty water, which will increase the intake of salt and make people feel thirsty.
People with high blood pressure, cardiovascular and cerebrovascular diseases, and abnormal kidney function should not use light salt water as the first cup of water after getting up, because morning is the first peak of human blood pressure. Drink salt water will make blood pressure higher.
fruit juice
The first cup of water in the morning is more stressful. Did you really drink right?
Many women like to have a glass of freshly squeezed fruit juice in the morning. This is not desirable. The first reason is that because of the sweetness of the juice, an empty stomach will have an impact on the appetite and cannot eat breakfast.
Second, the human body prefers a warm environment, especially in the morning. If you eat cold food, it will stimulate the stomach and affect digestion and absorption.
Overnight tea
The first cup of water in the morning is more stressful. Did you really drink right?
If the brewed tea is left for too long, traces of amino acids, carbohydrates and other substances will become bacteria and mold breeding nutrients.
Not only that, the tea tea contains more polyphenols, vitamins and other nutrients due to the aging time, and the oxidation reaction occurs, resulting in decreased antioxidant content in tea water, so that its nutritional and health care value greatly reduced.
Therefore, after getting up, the tea that was brewed last night should not be continued to drink.
Carbonated drinks
The first cup of water in the morning is more stressful. Did you really drink right?
In addition to not providing the water needed for the body to rise early, carbonated beverages will also accelerate the excretion of calcium in the metabolism and increase the body's demand for water. It is best not to drink in the morning.
Correct practice
The first cup of water in the morning is more stressful. Did you really drink right?
Warm water is the best choice
Warm water is the best choice for the first cup in the morning. The boiled water does not have any calories and can be absorbed by the body without being digested. Not only can it effectively replenish the body's moisture, but it can also quickly dilute the blood, promote blood circulation, and allow people to wake up more quickly.
The first cup of water in the morning should be taken on an empty stomach. That is, after brushing your teeth and before breakfast, the temperature and body temperature can be equivalent.
- How to drink?
Drinking water in the morning must be an empty stomach, that is, drinking water before eating breakfast, otherwise it will not be effective in promoting blood circulation and flushing the stomach.
It is best to drink water in a small mouth, because drinking too much water is very unfavorable to the body and may cause blood pressure and brain edema, leading to headaches, nausea and vomiting.
- What is the optimum temperature?
Some people like to drink ice water from the refrigerator after getting up in the morning and feel that this is the most refreshing thing. In fact, drinking this kind of water in the morning is not appropriate because the gastrointestinal tract has been empty. Excessively cold or too hot water will irritate the stomach and cause gastrointestinal discomfort.
Drink water in the morning and drink the same amount of boiling water as room temperature. Drink cold warm water when the weather is cold to minimize gastrointestinal irritation.
The study found that boiled water that has been boiled and then cooled to 20-25°C has specific biological activity. It is relatively easy to pass through the cell membrane, and it can promote metabolism and enhance the body's immune function.
- How much does it drink?
The amount of "a cup of water" is also stressful. Do not drink too much water at once. The amount of water must vary from person to person. It is appropriate to use no more than 200 ml. Some people drink about 100 ml.