Eggs also contain various other trace nutrients that are important for health. Really eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need. HDL stands for High Density Lipoprotein. It is often known as the "good" cholesterol. People who have higher levels of HDL usually have a lower risk of heart disease, stroke and various health problems.
Eating eggs is a great way to increase HDL. Meanwhile in one study, 2 eggs per day for 6 weeks increased HDL levels by 10%. Many studies have shown that people who have predominantly small, dense LDL particles have a higher risk of heart disease than people who have mostly large LDL particles.
Moreover even if eggs tend to mildly raise LDL cholesterol in some people, studies show that the particles change from small, dense to large LDL which is a good thing.
Further egg yolks actually contain large amounts of both Lutein and Zeaxanthin. Moreover in one controlled trial, eating just 1.3 egg yolks per day for 4.5 weeks increased blood levels of Lutein by 28-50% and Zeaxanthin by 114-142%. Accordingly eggs are also high in Vitamin A, which deserves another mention here. Vitamin A deficiency is the most common cause of blindness in the world.
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