There was a long hype in the western world were people massively decided to walk bare foot because it's better. This is only partly true let's see how this claim holds out.
The (pseudo) science behind it
There many claims on many website but the most tend to claim that it's unnatural to wear shoes. This definitely is a good point but unnatural doesn't directly mean unhealthy. The second big claim is that because shoes support the human foot we weaken the foot muscles. This is also not completely true. Shoes add weight and the sole of the shoe requires added force to be flexed. All in all is there little science to prove that bare foot is better/worse. So let's turn it around and search for what we know is true.
Facts
- Shoes increase odour, fungus and other related problems.
- Shoes dampen the shock of walking on hard surfaces
- Shoes can increase & worsen injuries
- Barefoot makes you walk lighter and with better balance
- Barefoot increases punctures wounds, infections and bruising.
- Barefoot relaxes people
- Barefoot is improves circulation in warmer climates
- Top marathon athletes have won barefoot
What should I do?
The truth after long research is in the middle. It first of all highly depends on the person. IF you got no problems than don't change! The second big truth is that it depends on the situation.
Most walkers need shock absorption on paved terrain, but this absorption can also create problems too. The best options are to wear mountain shoes and Sneakers only in extreme situations like running/mountains/work. Most people tend to be better of on shoes with no support, no shock absorption and a breathable light shoe. This makes them walk lighter and develop their feet.
Before you make the switch be aware that all changes need to be done very slow. People that suddenly wear flip-flops whole summer end up with a injury. This is not because flip-flops are bad but because people have weak feet and walk incorrectly. I had allot of foot problems mainly blisters. This is purely because shoes don't breath and give allot of friction. Flip-flops are a life saver in summer!
Final conclusions
- First of all walk correct and don't be overweight!
- Make changes slowly!
- Were supportive shoes only on heavy use days.
- Less ''shoe'' is often better like sandals, flip-flops, Vibrams etc.
- Don't change if there is no problem!
- Don't wear shoes at home/office if possible.
