Monitor calories. to own a typically healthy body, you must attempt to maintain a healthy weight. If you are overweight, you're not maintaining a typically healthy body.
Calories area unit a unit of activity. You eat calories from food which energy is employed to fuel your bodily functions and activities throughout the day.[1]
If you consume too several calories, you will run the danger of gaining weight. If you are doing not eat enough calories, you will thin.[2] The yankee diet is predicated on a a pair of,000 calorie-per-day diet.