It’s no point earning money if you cannot actually enjoy its benefits. I’ve seen real examples in my life where people have earn huge money but cannot even eat the food they like because doctors have advised them several precautions. Your health should be your first priority.
On one side we are going through a technology revolution but we tend to ignore the ill effects that smart phones, laptop etc have on our health.
Working long hours on your computer can have many harmful effects on your eyes hence it is mandatory to perform steps mentioned below as daily rituals.
Always wash your eyes with clean water at least 2 to 3 times during day and most importantly before going to sleep.
It is scientifically proved that people who work long hours on computer generally blink their eyes much lesser than a normal person. You should always blink your eyes at least 10 times in a minute.
You should give your eyes at 20 seconds break after every 20 minutes while you are working on computer or you can suffer with computer vision syndrome.
Your room should have sufficient amount of light so that you do not strain your eyes. The direction from which the light comes is also important and it should always come from behind your back. The correct direction is important not only for your eyes health but it also helps you to focus for longer time.
The Computer brightness should also be not set to a high value and also that you buy a computer glass to prevent reflection and reduce its intensity.
Actually six hours of sleep is mandatory.
A morning walk in park can also do wonders for your eyes. Seeing green grass in the morning has soothing effect on your eyes.
If you can go for an complete eye checkup at least once a year that it would be great.
Having a healthy diet including green foods is also highly recommended.
There are several exercises for eyes as well. For example at least once a day close your eyes and rotate them clockwise first several times and then anticlockwise as well.
I hope you will take into consideration the above points mentioned in this post and will understand that being successful and earning money is only worth if your health is good too.