Hello steemean ... good afternoon, this time I will share a little bit about health care that is often experienced by any person that is obesity. A lot of people who don't want to have a fat body, because the body fat makes us less confident Moreover for women. So on this occasion I would like to discuss what it's like where obesity and how to deal with obesity, we all avoid obesity or overweight.
Definition
Obesity is excess body fat are commonly deposited in the subcutaneous tissue (under the skin) around the organs of the body and sometimes expanded into organnya.Obesity is a keaddan that shows an imbalance between weight and height due to the fatty tissue in the body so that there was a great weight exceeds the ideal size. Approximately 600 million people of the world have more weight than the ideal size.
The cause of obesity
Obesity can occur when we often consume high-calorie foods. Actually consume high-calorie foods is not always a problem as long as in accordance with the activitiescarried out every day. However, if not we spend more time sitting and not offset by active exercise, then the residual energy of the calorie-burning results will be stored in the body in the form of fat. Gradually, the fatty buildup will increase and make the body look enlarged aka fat. In addition there are also several factors that trigger the impending obesity is genetic or heredity factors of parents, psychological factorsor eating and stress, and social/culture where people eat large amounts is considered normal.
How to know the obesity)
To know obestias we can measure it with the IMT. IMT stands for body mass index, which is a measure used to assess proportionality comparison of height and weight of a person. Doctors often use BMI to assess a person is obese or not. IMT has a formula that is body weight (in kilograms) divided by height squared (in meters), atar is abbreviated (IMT = w/TB2). For example if a person's body weight is 60 kilograms and height is 1.55 meter (150 cm), then its calculations is 60/(1, 55x1,55) = 25. If the final results of the calculation of the IMT was less than 18.5 weight less, 18.5-24.9 is ideal, 25 to 29.9 overwaight, 30-34.9 obesity.
Treatment and prevention of obesity
Obesity can be addressed by changing lifestyles, sports, expand change eating patterns that had been mungkn many fatty foods like fried foods, organ meats) is now reproduced with fruits, avoid the consumption of alcohol, don't be too hard on yourself to want to eat, this is not an appropriate method. Keep eating, but replace the menu menjadi menu of healthy, diet drugs that prescribed. Don't try to drink diet medications without a prescription, because ditakutkan will hurt the stomach as wellas usu, and thus will result in a chaotic body metabolism. As for how to prevent obesity yaiitu: eat the staple food quite 3 feet a day, during the morning and at dusk, on a regular basis, avoid consumption of snack foods, sweets and the like, so don't eat before bed or exhausted packed do not sleep, multiply the food is fresh vegetables and fruits, avoid fast food, perbanyanyak, and munuman who consumes alcoholic jagan international airport.
Complications
Obesity sufferers can experience difficulty in undergoing daily routine normally due to their limited motion capability and also the physical condition that quickly tired and sweaty easily. Moreover, obesity sufferers also typically will feel confident and feel isolated. Often such feelings develop into a depression causes damage to relationships with others. Sealain it's also a health issue that's arisen such as snoring, shortness of breath, joint pain, back pain, ateroklerosis, kolestrol tnggi, hypertension, metabolic syndrome, diabetes, asthma, stroke, heart disease, and others.
Here I can conclude that excess body weight can occur on anyone knows no age, obesitar can occur from children to adults. So let us keep our body in order to keep the ideal in a way to prevent obesity is not terjadunya. Oebsitas already apply lah diet commitment by reducing consumption of foods that are high in order to berkalor lose weight become the ideal body. quite a few I wrote about obesity, it may be useful for all of us and can be a pembelajarn or the new science for us so that we can apply in our daily lives. If there is a wrong word or my writing sorry, forgot my 