Liver is one of the most important organs of the human body, which performs many important functions, and plays a key role in the metabolism, and its importance must be maintained health, so we will explain in this article useful foods for liver and other foods that harm the health of the liver.

                       Best beneficial foods for liver

Here are the best foods useful for the liver, and help him to do his functions well, and also to protect him from diseases:

        1.  oatmeal

 Fiber-rich foods help the liver function better. Is there anything better to start your day? You can eat oats, which have shown studies, it helps to get rid of abdominal fat, which protects against liver fat disease.

         2.  Broccoli

 You need to add a lot of vegetables to your diet, to keep your liver healthy, and broccoli is one of the best foods for the liver. It helps protect you from non-alcoholic fatty liver disease. You can steam it, or roast it with garlic and a little bit of balsamic vinegar.

           3.    Coffee

If you can not pass a day without drinking your coffee, you will be happy to know that it is beneficial for your liver. Studies show that drinking 2-3 cups of coffee a day can protect the liver from damage caused by excessive alcohol, Or an unhealthy diet, and some research suggests that it may reduce the risk of liver cancer.

             4.   Green tea

 Green tea contains a type of antioxidant called catechins. Research suggests that it may protect against some forms of cancer, including liver cancer. To get more of this, do not boil the tea. Boiled to tea, leave 3-5 minutes and then separate the tea from the water, filtered), and do not drink hot.

              5.   water

 One of the best things you can do for your liver, is to maintain a healthy weight, and you can do that by making the drinking water you normally have, instead of eating liquidated beverages, such as soft drinks, as water helps the liver to rid itself of body toxins.

             6.   Almonds

 Nuts, especially almonds, are good sources of vitamin E, and research suggests that they may help protect against fatty liver disease. Almonds are good for your heart. Take a few handfuls next time as a snack or add to the salad. .

             7.   Spinach

Spinach is a leafy vegetable, containing powerful antioxidants called glutathione, which can help the liver function properly.

            8.   Mulberry

 Mulberry is rich in polyphenols, which may help protect you against non-alcoholic fatty liver disease, which is linked to obesity, high cholesterol, and other foods rich in this substance, such as dark chocolate, olives, and plums.

           9.   Herbs and spices

 Want to protect your liver and your heart at the same time? Spraying herbs such as marjoram, sage, or rosemary is a good source of polyphenols. These herbs help you reduce salt in many recipes. The spices you can use are cinnamon, curry powder and cumin.

                  Foods that are harmful to liver health

 We will show the worst foods for liver health, which damage the long term, reduce the efficiency of its ability to perform its functions, and cause liver diseases such as fatty liver.

             1.   Fatty foods

 Fried potatoes and burgers are foods that damage the liver. Eating too many foods, which contain high saturated fat, can make the liver work harder. Over time, it can lead to inflammation, which in turn can cause scars in the liver, Which is known as cirrhosis of the liver, so the next time you go for a fast food, think about asking for a healthier option.

             2.  Confectionery

Sweets affect the liver, because part of its function, is to convert sugar to fat, and if you eat a lot of it, your liver will produce a lot of fat, to accumulate and hang in a place does not belong to, and in the long term, may lead to fatty liver disease, Of sugar intake.

              3.  Salt consumption

 Your body needs a small amount of salt. Eating a high sodium diet can lead to fibrosis, the first stage of liver scarring. There are some easy things you can do to reduce the amount of salt you eat. Avoid processed foods like meat Manufactured as couscous and pastrami, choose fresh vegetables instead of canned vegetables, do not add too much salt to the food.

              4.  Canned snacks

Instead of eating canned and prepared snacks such as baked goods, which are usually loaded with sugar, salt, and fat, eat healthy snacks such as apples.

 If you have any liver problems, you can consult one of our doctors here.