This is Definitely Outside of My Comfort Zone but it is also Necessary. Every Year I Make a New Year's Resolution to Be Nicer to My Body by Incorporating Yoga into My Training. I Have a Hard Time Taking This Time for Recovery, Breathing, Stretching Blah, Blah, Blah.. Rather Than Waiting Until the New Year, I am Going to Start Now and Reap the Benefits of Going into the Stressful Month of December Making Yoga a Regular Practice.
Contoured Abs Yoga Video..
I'm Not Trained in Yoga So I Followed an Online Video. The Video was Focused on Core Strength and Took Only 17min. So After I was Done I Actually Went Out for a 45min Run with my Australian Shepherd Roxy.
What are your Plans to Survive the Holiday Season?
I Hope you Enjoyed this Post and Feel Motivated and Inspired to Finish 2017 Stress Free and Feeling Fit :)
It Would Be an Honor to Join you on your Journey to Better Health! So I Would Love to Hear What Some of Your Personal Goals are and Also Offer My Assistance Anywhere I Can!