several suggestions to stay healthy and vitality, drink natural juices instead of processed food, rest well and recharge body by staying away from computer and mobile and hardcore activities, breath deeply and slowly, get more sunshine everyday, barefoot walking on grass ground, stay away from toxins medicine, drink more pure water to rejuvenate 70% of body composite, slow and steady exercise, sweat and poo daily to get rid of toxins, and think positively. You can put your message in well order meant you are strong and healthy person. All the best!