Leptin is a protein made by fat cells to regulate energy levels. This hormone does its task by telling the brain when you are satiated, or "full," allowing your body to use energy at normal levels. When leptin is released the feeling of hunger dissipates; when leptin levels are low, the body starts to signal hunger; however, for many (often due to the excess of fat cells associated with obesity) the release of leptin is not received by the brain and the signal of being "full" is not triggered. As such, for those who wish to control their body weight, leptin hormone control is important. Knowing how to stimulate a leptin response in your body can help you curb your hunger.
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