The Steemit Weekly Health Challenge
Steemit!
Welcome to the Steemit Weekly Health Challenge, we're now in Week 6 of the challenge and have enjoyed loads of amazing entries over the last five weeks. The quality of the entries is getting higher and higher and I'm glad that we've been able to keep nailing the weekly entries. We've already given away 225 Steem, and we can't wait to give away more this week!
Let me tell you about the specifics of the contest!
1. There will be a different challenge each week, posted on a Monday. These will rotate each week and will include, recipes, exercise, stress relief and walks/runs.
2. All entries need to be submitted to the comment section of Monday's post, by 8am on Sunday of that week.
3. You must use THIS banner at the end or beginning of your post.
4. The winners will be chosen each week by a panel of judges, including myself and the challenge's sponsor 
.
5. First place each week will win 30 Steem, second place will win ten Steem and third place will win five Steem.
Use this banner on your entries!
The Challenge This Week!
Every single week we're going to be doing a new challenge. But obviously there's only so many challenges that allow everyone to join in - so we're going to stick to the five challenges that we used in the Six Week Health Challenge.
This week I want you to:
Go on a healthy walk/run/bike ride
The goal of this week's challenge is to get you out there, getting fit and getting healthy, in nature or around your city/town. We want posts with beautiful photos, inspiring other Steemians to get outside and get fit and healthy. If you've not been part of the challenge before, go and check out some of our past finalists HERE. Remember, to enter for your chance to win a bunch of Steem, you must link your post in the comments below!
I'm looking forwards to seeing all of your entries very soon!
Yours in health,
Coach Ben