Do not underestimate anemia, anemia is very dangerous. When we get anemic, the body will be weak, the head is spinning and the body is not energized, and vision will blur. This is very dangerous for those of you who often do activities outside the home or driving.
Today, @HealthWizard will discuss about Anemia.
Here is a way and a natural ingredient that you can use to overcome anemia :
- Sugar Cane
Anemic patients can use sugar cane as a snack that can increase blood cells. The highest substance content in it is iron so it is able to increase the production of red blood cells for people with low blood.
- Eat Cereal
Often people conclude that cereal is only good for those with heart disease, whereas this one breakfast menu contains 18 milligrams of iron for ¾ cup servings, while 11 milligrams of iron can be obtained from 100 grams of instant oatmeal cereal that can help increase iron intake.
- Sesame Seeds
Sesame seeds also can be a powerful drug for people with anemia, but to find higher levels of iron is in the type of black sesame seeds. And here's how to consume this ingredients for the cure of anemia.
Soak 1 teaspoon sesame seeds in water and leave for about 2 hours. After 2 hours, strain and soften until the shape turns into a paste. Do not forget to add honey to the paste and mix until evenly distributed. Sesame seed pasta can be consumed twice a day.
- Wheat Bread
Strawberry fruit is not only fresh and delicious to make dessert, but for the increase of hemoglobin in the body with anemia, this fruit will be very helpful. This is because in the strawberries contain iron and Vitamin C is high enough, this is what will support the process of absorption of iron in the blood in people with anemia.
There are so many ways and natural materials that can be used to overcome the anemia that you experience, we just need to dig deeper and find out.