Sprue really makes me suffer. I feel it hard to eat, drink, even to talk and move my mouth it was very painful. Sometimes when it happens I become like a dumb person, I can only nod, shake my head, and use body language as best I can. It hurts so much ... !!!
Today, I will discuss about sprue, yes ... a very painful sprue. I'll tell you about the cause and how to cure it.
Causes of sprue :
- Sprue can arise because the body lacks nutrients such as Vitamin B12, Vitamin C and Iron.
- Inadvertently our mouths bitten. For example when you eat while talking, it can make your mouth or tongue bitten.
- Too much and often consume spicy foods.
- Using toothpaste and mouthwash that does not fit our mouth.
- Lack of cleaning your mouth and teeth, especially after you eat.
- The occurrence of collisions that cause wounds on the inside of the mouth.
How to treat sprue with natural ingredients :
- Baking Soda and Salt
Steps : Mix Baking Soda with salt (make sure both of the ingredients are smoothed for comfort when used), then pour the hot water into the mixture, stir until it becomes a paste, then apply the paste to all of your sprue area, let stand for 10 minutes. Do it after you brush your teeth.
Though it will be a little sore, but by doing it as much as 1 times a day, then your sprue will heal.
- Coconut water
Coconut water is also very useful to cure sprue. You can drink as much as 1 glass a day or if you want more optimal results you can consume 3 times a day (at morning, afternoon, and evening).
- Bananas and Honey
Steps : Blend the banana, mix with honey to form a paste, then apply evenly throughout the sprue area, let stand for 10 minutes to seep. After that gargle with water.
- Guava
Steps : Prepare fresh guava fruit, then wash until clean, cut into several pieces, then eat the guava fruit. You have been getting a very large Vitamin C compared to Vitamin C found in oranges.
- Yogurt
Yogurt in enrichment with good content of good bacteria. In addition to beneficial for digestion, the content of good bacteria contained in yogurt is also very useful to accelerate the healing process of sprue. For adults consume yogurt twice a day, and for children to give him yogurt once a day.
- Garlic
Steps : Puree 1 to 2 cloves of fresh garlic, after which paste to sprue for 10 minutes, then rinse with a gargle with warm water until clean. Do this treatment after you brush your teeth to keep your mouth clean of food scraps.
- Coconut Oil and Honey
Steps : Prepare 2 to 3 tablespoons of coconut oil and 1 tablespoon honey, mix the two ingredients until evenly, then spread evenly throughout the sprue in your mouth, let stand for 10 minutes. Try not to move the mouth a lot, then rinse by gargling with warm water until clean.
Sprue is very painful, but you don't have to worry, we can make the medicine itself. Take care of this treatment and your canker sores will heal. You will be free from the pain that is annoying.