DRAGON FRUIT

Perhaps many people who are not too familiar with this magical fruit. This fruit is mostly grown in tropical and subtropical regions. Hearing that name alone we can already imagine the shape, yes right ... the shape resembles a dragon scales. But it tastes, Incredible. With a sweet and slightly sour taste makes this one fruit is very popular by fruit lovers. Lots of benefits for our bodies.

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Today I will share about the benefits of this amazing fruit.

Here are some of the benefits of Dragon Fruit :

Lose Weight and Diet

This fruit is very good to accelerate the process of weight loss, because the fiber content in it very much. This fruit also contains a lot of water. Consume lots of fiber to facilitate your digestion.

Contains Antioxidants and Good for Detox

Antioxidants can release toxins in the body of our body or commonly called Detoxification. Dragon fruit is a great source of antioxidants.

Prevent cancer

The content of fiber, calcium, phosphorus, and Vitamin C and B2 in dragon fruit can help remove toxic metals that can cause cancer.

Preventing Diabetes Mellitus

Dragon fruit can also prevent Diabetes. This fruit can kill bad cells in your body caused by unhealthy lifestyle. The content of sugar in it very little, so safe in consumption by people with Diabetes.

Boost the immune system

The most important benefit of this fruit is it can boost the human immune system.

Increase Appetite

Dragon Fruit is great for increasing appetite, because the content of Vitamin B2 and B1 contained in it is believed to be able to pass the appetite. This is great for children who are very difficult to eat or want to restore the appetite that is lost due to illness.

I can not describe all, but here are some other benefits of the dragon fruit

• Prevent Aging
• Cough and Asthma
• Hypertension and Heart Attack
• Good for Bone and Blood
• Strengthening Bones and Teeth
• Good for Cleaning the Colon
• Preventing Inflammation
• Keeping the Body Ion
• Increase Stamina
• In order not easy cramps
• Preventing Muscle Paralysis
• Good for Keeping Skin Moisture
• Good for Infant Digestion age above 1 year old
• Good for Improving breast milk
• Good for Heat Treat and Sores

There are many more benefits that we can get from this extraordinary fruit. You can process it into a fruit salad, juice, or you can also cut it the size of a dice and flush with honey.

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Keep your Body and your Mind healthy, stay beautiful and healthy. Please be nice to your body, so if you interest in our articles, please be sure follow @HealthWizard. Be Happy and be Healthy

Thank's steemian'

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