The meaning of diet goes beyond eating the ideal foods. Indulgence of appetite and gluttony appear to be prevalent across the planet. At one time, people ate their own simple foods, or their own complex diet, depending upon where they lived in the world.
Eat a variety of fruits, grains, vegetables, legumes, seeds, and nuts
Don't eat between meals—allow five hours between meals.
Watch your combination of foods—don't mix fruit and vegetables.
Avoid refined grains.
Eat a good breakfast, a moderate lunch, and a light supper.
Avoid animal protein.
Choose foods that will build good blood.
Don't eat too late at night.
Limit fat, sugar, and salt.
Eat at regular times.
stay healthy&fit,
who says vegans cant eat tasteful food.
