I actually have been fasting for 20 hours per day and eat under 80 grams of protein per day, eat mostly plants with some fish, chicken, eggs and use a all natural whey supplement from grass fed milk. Have no problem going to the gym and training for 2 hours on an empty stomach, 1 hour of weights and 1 hour of cardio. If I did not do this I would be heading down the path of all my family members of heart disease at age 40. There is a lot of blind people out there when it comes to nutrition and health. The system will notbe able to hold what is coming down the pipeline in 20 years from now. Glad you figured things out and are headed in the right direction.