Healthy gut predisposes to a significantly reduced risk of developing various diseases. Which nutrients, however, the body needs to be healthy gut? Learn which are the 7 essential nutrients for healthy intestine.
If you want to have a healthy body, you must first have a healthy intestine. What is the relationship between the two? The more healthy intestines have, the better it will absorb nutrients from the food you eat.
Everything is like a vicious cycle because the more healthy meals take, the more healthy intestine will have and you yourself will enjoy better health.
Troubles diet leads to an increase in an acid medium, which in turn predispose to various diseases.
See what are the 7 essential nutrients for healthy intestine:
vitamin B6
Vitamin B6 is a trace element, which may decrease in those who drink alcohol. Vitamin B6, however, is useful for the intestine, as it can protect them from dangerous levels of inflammation. Vitamin B6 also supports the production of brain chemicals and the synthesis of the blood. Magnesium deficiency may hinder the absorption of vitamin B6.
folate
Folate may protect against cancer of the stomach and colon, and supports the production of new cells in the intestine. Together with vitamin B12 folate (which is a form of vitamin B9) contributes to controlling inflammation in the body.
vitamin A
Vitamins A, D and E collectively influence on the immune system and promotes the health of the intestine. For example, when stopping the feeding of baby milk diet rich in vitamin A may help prevent infections. Except for the prevention of intestinal infections, vitamin A supporting and maintaining a good microflora in the stomach. It is important to note that in order to take advantage of the beneficial properties of vitamin A need enough zinc and iron in the body.
vitamin D
You can find vitamin D in a limited number of food - salmon, sardines, and egg yolks. Fortunately, exposure to sunlight also provides the body with vitamin D. It has been shown that vitamin D deficiency is associated with many diseases, including: cancers of the colon, irritable bowel syndrome, diverticular disease. Vitamin D has antibacterial properties and prevents intestinal infections. Probiotics may help to increase the natural levels of vitamin D.
Source: http://wakeup-world.com/ Picture: freedigitalphotos.net