Blood pressure is expressed as two numbers. The first is the systolic pressure when the heart beats and then injected into the blood vessels. The second number is the diastolic pressure when the heart is at rest between two strokes and pressure in blood vessels is the lowest. Both numbers represent the height in millimeters, which would be elevated mercury under pressure exerted by the blood. Blood pressure was expressed as the ratio of systolic to diastolic pressure, such as 120/80. If blood pressure is higher than the above, no mention of increased blood pressure or hypertension.
Considering how many people suffer from similar problems, we present some recommendations that may alleviate symptoms and even eliminate their causes.
Recommendations
Reduce salt intake (even high-quality salt has a negative impact because it also contains sodium). This is extremely important in reducing blood pressure. Carefully read the labels on the products you buy and avoid those which contain salt, baking soda or sodium (Na). Avoid and dietary supplements , including: monosodium glutamate (MSG), and products such as baking soda, canned vegetable meal, medicines containing ibuprofen, soft drinks, foods containing preservatives and sugar substitutes, soy sauce. We all need sodium, but too high amount of it is harmful to health. A healthy diet rich in fruits and vegetables can provide the optimal amount of sodium.
Eat foods rich in fiber .
Eat plenty of fruits and vegetables such as apples, asparagus, bananas, broccoli, cabbage, eggplant, garlic, grapefruit, green leafy vegetables, melons, peas, plums, raisins, pumpkin.
Drink freshly squeezed juice of beets, carrots, celery, currants, citrus, parsley, spinach and watermelon.
Eat cereals, such as quinoa, buckwheat, brown rice, millet and oats.
Drink spring or distilled water.
Take two tablespoons of flaxseed oil a day.
Avoid all animal fats. Forget the bacon, beer, broth, chicken livers, veal, pork, salami, smoked meat. The only animal products that you eat are white fish and chicken or turkey meat and then only in moderation. The necessary proteins you can get from a variety of vegetables and cereals.
Avoid cheese, anchovies, chocolate, herring, sherry, cream, wine and yogurt.
Avoid alcohol, caffeine and smoking.
Keep your lower weight. Reducing your weight by 10 percent can bring down blood pressure and even allow you to reduce the dose of your medication (if you are currently taking them and only after consulting a doctor).
Fasting from 3 to 5 days each month helps to purify the body.
Take regular light exercise. Be careful not to overload, especially if the weather is wet or hot.
Get enough sleep.
Regularly check your blood pressure.
Do not take antihistamines without prescription.
Do not take supplements containing the amino acids phenylalanine and tyrosine. Avoid artificial sweeteners aspartame, contains phenylalanine.
Avoid stress.
Herbs:
Cayenne, chamomile, fennel seeds, hawthorn, parsley and rosemary.
Hops and valerian root to help soothe nerves
According to some studies mistletoe can alleviate some symptoms of high blood pressure, headaches and dizziness
Avoid licorice because it raises blood pressure
High blood pressure affects many people worldwide. By reducing salt intake, eat more fruits and vegetables and take regular exercise, you will surely feel the relief of symptoms.
Source: http://wakeup-world.com/ Picture: freedigitalphotos.net