FAT Belly bottom can be a big problem, because it is rather difficult to shrink. In addition, the fat that accumulates near the abdomen can increase the risk of heart disease and diabetes.
Lower abdominal fat accumulates due to high intake of foods containing unhealthy fats and sugary foods, as well as poor lifestyle. Genetics, structure and age also determine the pattern of fat accumulation in the body.
Although the lower abdominal fat is difficult to remove, but not impossible. By following a diet plan and exercise the right, you can shrink the lower abdominal fat.
- Reduce calorie intake
To shrink the lower abdominal fat, you first need to reduce your caloric intake. You need to reduce the consumption of foods that contain high saturated fats. Avoid junk food and include high fiber foods in your daily diet to balance your metabolism.
- Reduce stress
Stress increases your cortisol levels. This is the hormone that causes fat accumulation in the lower abdomen. To control the level of cortisol, you need to eat low glycemic foods. Lentik and nuts can be the best choice for you.
- Drinking green tea
Green tea is a good choice to shrink lower belly fat. Green tea contains catechin compounds that increase metabolism. Those who drank 2 cups of green tea daily, visceral fat (more fat inside) would burn about 16 times as much.
- Diet
The best way to shrink belly fat is to go through a balanced diet. Diet should contain low-calorie fruits, vegetables and whole grains. You need to reduce your sodium intake to reduce fluid retention. Limit consumption of sugar and high-fat foods. Avoid excessive sugar consumption because it is the main cause of lower abdominal fat accumulation.
- Stop drinking alcohol
It is important to limit alcohol intake. This is because alcohol contains calories and fat deposited around the waist, because the lower fat increases. So, if you want to lose weight, then stop drinking alcohol.