Push-Ups
Why it is a winner: Push-ups strengthen your chest, shoulders, triceps, and core muscles.
How to: Facing down, place your hands slightly wider than shoulder-width apart. Place your toes on the ground. If that is too exhausting, begin along with your knees on the ground. Your body ought to build a line from shoulders to knees or feet. Keep your collide with muscles and abs engaged. Bend your elbows to lower down till you virtually bit the ground. elevate keep a copy by pushing through your elbows, Keep your body part in a very line throughout the move.