Good evening steemians. I have not been to much active lately because my sister got married yesterday and stuff before the wedding sometimes feel to much and really hard to catch up specially when you didn't have a wedding for a long time, so i had to be there and help as much as i could :) .
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We all already know that Vitamin C is one of the most essential for a healthy life.
But below you have some of the effects that these vitamins have on heart disease, the newspaper Shneta reports.
And they are:
Vitamin C prevents blood vessel vascular diseases by increasing the natural levels of glutathione, which protects the heart's arteries.
Vitamin C strengthens the blood vessels by allowing collagen synthesis in the connective tissues of the arterial walls.
Vitamin C improves the expansion of blood vessels and consequently the prevention of heart disease.
Depending on your age, experts recommend taking 1000 mg of vitamin C in the morning and 1000 mg in the evening, but also eating foods rich in vitamin C, such as broccoli, tomatoes, strawberries and oranges.
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