I move because I enjoy the thrill of learning new moves with my body and for the stress relief and balance it brings to other parts of life. It's a way of unplugging and a form of self-love. My journey with bodyweight training, movement and mobility just begun and I'm loving it thus far. Mixing them with strength training for the hormonal benefits.

It's crazy how profound the mental shift is to switch the motivation behind moving from getting to some goal physique to developing a healthy, functional body. Actually enjoying movement, learning new moves and developing mobility and flexibility is so rewarding.

And the funny thing is that the good looking physique develops on the side as a bonus!