Drinking water helps to keep water dry The problem of drought is one of the most difficult problems facing those who wish to stay for long periods. The lack of water in the body leads to fatigue, fatigue and increased desire to sleep, while maintaining the proportion of water in the body and the need for natural body is necessary for survival Full activity and vitality for longer periods of time, especially at night. Coffee and tea contain caffeine, which increases the ability of the brain to concentrate and remember and preserve, and increases the immunity of the body against diseases; but be careful not to multiply them and not to drink more than three cups per day because they cause physical and health problems. Green Tea Green tea also contains good amounts of caffeine but less coffee, which helps a person stay awake for hours other than his full concentration. It also contains natural antioxidants to maintain the health of the body, and increase its activity and ability to remember and conservation. Irish tea Many people do not prefer tea during the study period, especially if the taste is as strong as Irish tea, but it has many good results in the survival of the person with full capacity and activity. Yoghurt and yoghurt can make your own energy drink at home, such as yoghurt and yogurt. They contain a large proportion of the proteins that help the body and keep it at best, as well as bacteria that help digestion and relieve stomach problems that in turn affect In the person's ability to observe. Cinnamon Drink Cinnamon is a good alternative to tea and coffee for longer hours. It is also a natural antiseptic for containing botanical chemicals called geraniol and eugenol. It is prepared by boiling a large glass of water, adding some cinnamon sticks to it and leaving it drained 10
minutes before. Eat it.