If you are a newbie and want to build muscle or you are really persistent on that, you should stop a bit to read this article. Before you start going to gyms, you must first test your health before starting a bodybuilding program because you need a healthy heart, healthy kidneys and healthy liver so you can build proteins in the form of muscle cells, so cholesterol levels should be measured. In the blood, as well as high and low-density lipoproteins such as triglyceride and c-reactive protein and perform the following analyzes: liver functions and total male functions prostate functions The choices to start the practice is to go to the gym or what is known as the go and go Must be appropriate in the monthly expenses and it has all the tools and equipment required and clean the place and feel comfortable. But if you want to exercise in your home and this is what most of them do and of course its advantages No entry fees and Lahshod and you can move from exercise to another without comfort and the disadvantage is that you have no one to encourage you or guide you There are bodybuilding three strategies to increase muscle inflation Lifting weights or resistance Hydraulic devices. Special nutrients contain a large amount of proteins. Rest enough and sleep well at night and lack of sleep because muscle growth is at night. When you go for the first day of the training and start with different exercises, minor muscle injuries and cracks cause you to feel severe pain after several hours of exercise. This is called pain and the surprise is that the natural repair of the body of these wounds is what makes the muscle grow and grow. And gradually easing and then begin to muscle muscles to this type of wounds, there are two types of exercise Type I: Strengthen the muscles by increasing the census of weights is not very heavy Type II: Enlargement and enlargement of muscles by increasing the weights each time with a lower count Some trainees preferred the integration of It is recommended that you do not lift weights for the first week, but only exercise light, such as pressure and acupuncture and some Swedish exercises, as well as abdominal exercises for the first week so as not to cause significant muscle injuries may lose your determination in Continuing and preventing you from following your normal daily activity for several days. Nutrition for trainee trainee needs to diet and calories when going to gyms are completely different from what the average person needs to build his muscles, needs energy to support his normal activity and to his sports activity so that he can build his muscles and also melt fat, so the ratios of carbohydrates, proteins and fats Vary according to purpose. The carbohydrate of the trainee plays an essential role and gives the energy to train and encourage the secretion of insulin. This hormone, which stimulates the cells to eat glucose, which helps to introduce some amino acids into the cells and encourages the building of protein and without carbohydrates is impossible to build muscle. The protein for the trainee is also indispensable because it is the element from which the muscle builds. It is preferred by using a powder of proteins and yogurt as a dietary supplement and supportive of muscle growth. The athlete must consume 25 to 30 percent of his food protein until he reaches the consumption desired by his body. It is known that proteins play an asiatic role and are recommended to be taken during and after exercise and before sleep. Also, the substances that contain a lot of protein are the meat of chickens, cows, fish and Ad milk and some seeds and beans, there is a dietary supplement claims protein is a supplement excellent to support sports in all the proteins needed to build the body and this is much better than soy because there is the hormone femininity and harmful to the kidneys safety products despite the objection of some nutrition scientists on it. Important meals for sports practitioners The athlete needs 5 to 7 meals a day or if he wants a complete nutrition system every two hours, so he can go to the gymnasium actively, but there is some research that denies the effectiveness of increasing the number of meals, but we remain convinced and agree on the necessity Provide certain grams per kilo per day for the athlete
,.Food Supplements Anyone wants to dissolve fat and build muscle. There are a lot of products that meet this desire besides exercise. The only recognized supplement is creatinine, which is the most effective and most used. Many ATP molecules, the energy molecules in the human body Which provides the body with a lot of energy in less time and the second is the protein protein, which I talked about a little ago and contains high concentrations of proteins and essential amino acids. Anabolics are drugs that use the male hormone, part of which turns into female estrogen. It increases muscle mass very effortlessly in less time, but it is illegal and requires a doctor's prescription for athletes to allow. These compounds increase the size of the muscle in both the first and second types, but unfortunately have many complications and damage, including: liver toxicity and high blood pressure. Increase cholesterol and impotence with infertility despite increased desire for sex. Breast growth in males and it does not disappear only by surgery. Atrophy in the testicles with the use of large doses. The use of growth hormone is causing the acromegaly increase growth hormone for a long time that causes thickening of the bones of the fingers of the hands, feet and jaw, resulting in the weight of the jaw and increase the size of the fingers, which is called acromegaly rest. The excitement and aerobic exercise of the muscle during exercise, but real growth occurs during rest Sleep, restlessness and sleep does not give the muscle the opportunity to grow and prefer to sleep at night for at least 8 hours Finally and a summary of what was said to care for your food well and can be used supplements and do not use Anabolik damage a lot and many Do not rush to build muscle may require your mind Up to gyms months to 3 months Also interested in rest and sleep and do not start very actively in the first Select your priorities Do you want huge muscles or want more powerful muscles or the Athene and determine the type of exercise for sport. Mistakes to Avoid in Gym Exercises Using a Device,
, Of course you go to the gyms to use the devices in it, but you should not focus on the devices only where physical exercise is more useful, and those of these weight lifting, yoga, karate sit suddenly sitting after exercise directly reduces heartbeat, so When resting between exercises, you should remain standing or walking lightly. Exercising in the wrong way There are correct ways to exercise should be followed to benefit from the benefits of these exercises, such as doing light exercises such as resistance and then follow stronger exercises. Lack of interest in the practice of warm-up exercises should be attention to exercise these exercises to increase the temperature of the body a little, and the muscles become warm and ready to exercise, which is also known as heating exercises.
