Hello peeps!
Like many people I also wrote down health and fitness New Year's Resolutions.
To be able to, at any point, know if I'm reaching my goals or not I need to know where I am right now so I measured my weight this morning.
I took pictures with my phone of the scale values and this is how it looks like.
Pretty terrible, I know.
My goal is to reach 87Kg with less then 10% body fat. I know it will take time. A lot of time and dedication.
For January my focus will be to decrease body fat, hopefully below 20% and increase the amount of water in my body because only 55.7% is not so good.
I will share which kind of exercises I'll do in a future blog post.
Wish me luck peeps!