CIGARETTE
Everyone already knows the negative impact on a cigarette, but this habit is very difficult to stop. Do you know ? Nicotine is a type of addictive substance that is found in a cigarette. There are many health hazards to this addictive substance. Nicotine can cause sudden increase in blood pressure and damage to the lungs. The content of nicotine in cigarettes contains toxins that will cause the risk of asthma, lung problems, throat irritation, and eyes. In addition, nicotine will slow down the stomach process and make the body more acidic, reducing the function of the pancreas. In fact, cancer disease lurks smokers in the future. To stop smoking requires a process that is not instant, at least you can consume the following foods and beverages to clean nicotine in your body.
Course, a person may have been smoking for years before being stricken with any of these diseases. Meanwhile, smoking does not make a person look more attractive. The ads depict that smoking is luxurious and healthy. But the reality is very different. Smoking makes bad breath, and teeth and fingers become yellowish brown. For men, cigarettes can lead to impotence. Also causes coughing and gasping for breath. In addition, smokers tend to experience faster wrinkles on the face and other skin problems.
In addition, nicotine can also speed up the metabolic syndrome, type 2 diabetes, and insulin sensitivity. Nicotine can also affect thyroid and pituitary function and reduce adrenal and sex hormones. Nicotine will enter the skin, mouth, lungs, and lining of mucus within 10 seconds after you inhale it through the blood and end in the brain. For that, some of the following fruits and vegetables can help you rid your body of nicotine.
FRUIT JUICES
Fruits such as oranges, pomegranates and lemons are rich in vitamin C which can be a natural remedy for smokers. Fruit juice will help reduce the risk of disease, improve blood circulation, expel toxins and increase the production of red blood cells. you can consume a mixture of oranges, lemons and pomegranate seeds every morning before breakfast to neutralize the acid in the body, add honey for a more delicious flavor.
CARROT
These vegetables are high in vitamins B, C, A, and K, are able to detoxify the body, and are able to make your skin smooth, fresh and radiant.
KIWI FRUIT
The fruit of this one is abundant vitamin C, A and E, which is much needed for the body of smokers.
BROCCOLI
These crisp, healthy, fresh vegetables are also effective in removing metals and toxins from cigarettes. In addition, this green vegetable is a rich source of vitamins C and B5. So by eating broccoli can reduce the nicotine from the body.
SPINACH
Consuming raw spinach will clean the toxins that accumulate in the body due to cigarettes, eat raw to get vitamins and natural folic acid.
WATER
The importance of keeping your daily water intake should not be underestimated. Drinking enough water helps you in the metabolism of the body and to increase endurance. In addition, water can also be used to remove toxins that will enter the body through the smoked smokes every day. Drinking water is recommended as much as 2 liters per day or about 8 glasses each day.
CONCLUSION
So, one reason to stop smoking is because cigarettes harm health and life. Smoking has been linked to more than 25 life-threatening diseases. For example, smoking is a major contributor to a number of diseases such as heart attack, stroke, chronic bronchitis, emphysema, and various cancers, especially lung cancer. Therefore, consume the above fruits and vegetables if you want to stop smoking or at least refresh the body and clean it of harmful nicotine.
