There were many times I would go to restaurants and never questioned why there was a slice of lemon in a glass of water. I have always thought it was for flavor but from my research, it helps aid in digestion. I never knew there were any benefits to drinking lemon water. Ever since my daughter has health issues, I started doing online research on what I can do to help her boost her immune system, with joint pain, and inflammation in her body. Drinking lemon water was one of them. I also add key limes and limes to the water because they have the same or similar benefits as well.
When making lemon water, use some of the juice as well as lemon slices. The lemon peel is what provides most of the minerals, vitamins, antioxidants and flavonoids, the anti-bacterial and immune boosting properties.
These are some of the benefits in drinking lemon water.
-improves digestion
-boosts immune system
-hydrates your body
-boosts energy
-promotes healthy rejuvenated skin
-reduces inflammation
-weight loss
-alkalizes the body
-reduces mucus and phlegm
-freshens breath
-great source of potassium
Photos taken by me.