A diet free of animal products requires planning and research to ensure a person's nutritional needs are met. For some, this is a benefit, as it encourages them to think about their diet and understand the nutritional content of the foods they eat. For others, it can prove challenging and lead to nutritional deficits.
The ratio of protein to carb in plant-based protein food is very less when compared to other protein sources. some healthy plant-based protein source which is must consume are soy products (tofu, edamame, tempeh), lentils, chickpeas, peanuts, spirulina, flax seeds, chia seeds, beans.