Sharing you all these healthy tips. Check this out!
These five areas were chosen because previous research has indicated that they have a significant impact on the chance of dying prematurely. These healthful practices were defined and measured as follows:
Healthy diet was determined and graded based on reported intake of healthy foods such as vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, as well as unhealthy items such as red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
A healthy level of physical activity was defined as at least 30 minutes of moderate to strenuous activity each day.
A typical body mass index (BMI) of 18.5 to 24.9 is considered healthy body weight.
There is no such thing as a healthy level of smoking. "Healthy" in this context meant having never smoked.
Moderate alcohol use was defined as 5 to 15 grams of alcohol per day for women and 5 to 30 grams of alcohol per day for men. One drink typically includes 14 grams of pure alcohol. 12 ounces of ordinary beer, 5 ounces of wine, or 1.5 ounces of distilled spirits are equivalent.
Researchers also compared data from the National Health and Nutrition Examination Surveys and the Centers for Disease Control and Prevention's Wide-Range Online Data for Epidemiologic Research, as well as data on age, ethnicity, and medication usage.
Note it down. :) Cheers!