The immune system is mainly built from proteins.

And for the cardiovaskular diseases caused by cholesterol,
The way to fix this is omega 3 acid as they clean blood vessel from excessive fat over time.

Next thing: go running.

This also clears the bloodvessels better than anything.

Be careful with the lack of L-Lysin and L-Tryptophan.

Missing these proteins for too long will cause diseases and depression,

as tryptophan becomes serotonin,
And lysin becomes NO-Gas used to combat diseases inside of cells. While antibodies are used for diseases outside of the cells.

Both require proteins.

So it should make sense we need to eat mainly proteins since we already found out carbonhydrate are causing inflammations.

But that's my oppinion i might be wrong.

Nice article!