I am not going to have animal products unless it becomes absolutely necessary to do so - but thanks for the suggestion - I will take note in case I need them for later. I have not needed coffee and am drinking one glass of the master cleanse lemonade in the morning for my morning lift. I did go to a restaurant tonite and the food is not really agreeing with me but my friend wanted to go out to dinner - I had tostadas - refried beans, rice and guacamole - but there was something processed in there - oh well.