Many food combinations we often encounter, such as smoothies and pasta with various sauces. However, there are a number of food combinations that can affect the digestive system and are less good for health.
here are six combinations of popular foods that can interfere with digestion and health.
- Tomatoes and Cucumbers
The combination is always found when going to consume salad or usually be complementary in fried rice. However, a study shows that combining these two vegetables can disrupt the biochemical pathways in the body.
this can cause excessive calcination and swelling, and the vitamins contained in both vegetables can not be digested properly.
- Pasta and Chopped Meat
Every make a pasta or buy it, sometimes there will be minced meat in it. The salivary glands produce ptyalin and amylase which convert carbohydrates (pasta) into simple sugars. when simple sugars mask the protein from the meat, they will create a dangerous chemical mix that can lead to diabetes and CVD or diseases related to the heart and blood vessels.
- Potatoes and Meat
In fact, the combination that we always encounter is a combination of food that is too heavy. Kanji contained in potatoes requires a liquid in the digestion and and protein from the acidic meat requirement. if eaten together, they will be stuck in the stomach and bring unpleasant things, such as heartburn, burping, and gas .
- Milk and Banana
This combination is very popular among young people, especially people who follow a healthy lifestyle. This combination is considered highly nutritious and its preparation does not require a long time. However, there is a debate from several nutritionists on this combination.
there are some nutritionists believe that fruits, especially the sweet ones, should be consumed separately. The fruits will stay long in the body and slow down the digestive system, especially when when eaten with other foods. meanwhile, milk will also be healthier if consumed separately.
- Processed Milk and Pineapple Products
Sour fruit will make the digestion becomes slower, especially in the morning. In addition, pineapple contains bromelain, a complex enzyme that can cause poisoning when combined with dairy products. if desired, replace pineapple with other fruit better for dairy products, such as plums.
- Beer and Beans
Some people like to consume beer with beans. However, foods that have high salt content, such as nuts, can cause dehydration and allow for more beer consumption. Save water while drinking beer to avoid dehydration.