The use of artificial sweeteners in food and drinks can be heavy for health. A new study has shown that artificial sweeteners increase the risk of heart disease, diabetes and high blood pressure.
Obesity:
Researchers at the Manitoba University of Canada said that many people use artificial sweetener instead of sugar in order to stay healthy. They do not know that the use of artificial sweeteners increases the risk of weight gain and obesity. These things can further affect the health of the heart.
Impact on metabolism:
According to researchers, the use of artificial sweeteners is increasing fast nowadays. Artificial sweeteners which are widely used include aspartame, sucralose and stevia. Studies showed that artificial or nutritional sweetness negatively impacts people's metabolism. It has an adverse effect on the bacteria present in the intestines and the desire to eat. Metabolic is the essential chemical process to maintain life in organisms.
Dangers from long-term use:
In order to know the long-term effects of artificial sweeteners on the person's weight and heart health, the researchers reviewed 37 research studies. In these research, about four lakh people were included during the ten year period. Out of these, only seven such research were in which 1003 people were included for an average of six months.He clarified that the use of artificial sweeteners does not reduce body weight. While long-term research showed that long-term use of artificial sweeteners increases the risk of increased weight and obesity. It also increases the risk of other health related problems, including heart disease, diabetes and high blood pressure.
Fail to control weight:
Manitoba University's Assistant Professor Ryan Issicowsky said, "Millions of people regularly use artificial sweeteners in their catering. But compared to this large number, few people admire the use of these products on the occasion of anatrical investigation.He said, our medical examination did not explicitly confirm that artificial sweeteners are effective in controlling weight. While they have been told to control weight. This study has been published in the Canadian Medical Association Journal (CMAJ).
