About 1.44 million children are overweight in the country. Obesity is a major cause of many health problems and globally, about two billion children and adults suffer from this type of problem. IMA says that nowadays, obesity growth rate in children is much higher than in adults. Figures show that in the case of obese children, India is second largest in the world after China. Obesity can be identified in childhood by measuring body mass index or BMI. 85% to 95% of children with BMI are considered obese. Overweight and obese children may be vulnerable to non-communicable diseases (NCDs) such as diabetes and cardiovascular diseases at an early age.
Speaking about this, Pachushree Dr K.K., President of Indian Medical Association (IMA) Agarwal said, "Obesity is increasing in children worldwide. India is also not insulated from it. Increasing weight and obesity in children is constantly growing. Outdoor games have been neglected due to excessive eating of unhealthy food, fat, sugar and salt (junk food, processed food) and more engaged in TV, internet, computer and mobile games. Being raised in children with childhood obesity also keeps many problems. Overweight and obesity in childhood can lead to other lifestyle disorders such as type 2 diabetes, hypertension, dyslipidemia, metabolic syndrome etc. Therefore, there is a need to prevent and control obesity in children. "
In obese children and adolescents, diseases such as sleep apnea and social and psychological problems may be more, due to which they may have to face problems like lack of self esteem. Dr. Agrawal further said that it is important to start good nutrition habits from the beginning of children. Ensuring adequate physical activity from the right age is an important aspect of every child's development. Lifestyle diseases should be prevented. Schools can help shape the lives of students and play an important role in the fight against childhood obesity. Healthy habits in childhood mean the creation of a healthy citizen. "
Handling such unhealthy habits:
In the beginning, encourage healthy eating habits.
Reduce calorie-rich foods. Keep the high-fat and high-sugar or snacks breakfast limited.
Explain the importance of having children physically active.
Involve children in the fast physical activity of at least 60 minutes daily.
Prevent children from sitting in one place for a long time
Encourage children to play outside.