Crunches -- methodology A
Start by lying on your back together with your feet flat on the ground and your head resting within the palm of 1 hand and also the different hand reaching toward your knees. Press your lower backpedal. Contract your abdominal muscles (abs) and in one sleek move, raise your head, then your neck, shoulders, and higher back down the ground. tuck away your chin slightly. Lower backpedal and repeat.
