People who suffer from sleep apnea have breathing patterns or breathing breaks during sleep. This is often associated with a loud snoring. Such breathing breaks can take several minutes and can cause serious damage to your health.
Sleep apnea prevents a restful sleep and can lead to slowed reflexes, concentration weakness and drowsiness during the day.
The detection of symptoms is helpful to get an appropriate and coordinated treatment.
Watch your sleep:
Loud snoring is one of the Hauptsymtome, especially when the muscles in the throat relax too much.
Sudden unconscious waking up due to breathlessness and gasping or sucking.
Dry mouth or a sore throat after waking up
Frequent headaches after waking up.
Difficulty fall asleep Or by sleeping.
Forgetfulness, concentration problems and mood swings.
Lack of energy and drowsiness during the day. Even in important tasks, such as driving a vehicle, there is the danger of falling asleep.
Overweight or obesity. In men from a neck circumference of 43 cm the risk is increased. The risk in women from about 38 cm neck circumference.
Medical conditions such as diabetes, stroke or heart disease, heart failure, thyroid syndrome, chronic constipation of the nose, narrowed airpaths, consumption narkotisierenter pain relievers.
Talk to a doctor if you feel you are suffering from sleep apnea.
During a sleep study in the Sleep laboratory, it is relatively easy today to sign up on the activity of the muscles, the brain, the lungs and the heart, information on the assessment of sleep disorder.
Note the risk factors that increase during the age. Men tend to sleep apnea rather than women. Smokers are three times more companions to develop a sleep apnea. By smoking E-Zigartetten, the resistance of the airways is increased, which leads to an aggravated breathing.
My recent articles on this topic:
https://steemit.com/health/@jeenger/sleep-apnea-sleep-breath-disorder
https://steemit.com/health/@jeenger/sleep-apnea-therapy-start
https://steemit.com/health/@jeenger/sleep-apnea-the-first-sleep-with-breathing-support
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