Watermelons ar principally water — regarding ninety two % — however this refreshing fruit is soaked with nutrients. every juicy bite has important levels of vitamins A, B6 and C, millions of carotenoid, antioxidants and amino acids. there is even a modest quantity of K. Plus, this example summer snack is fatless, terribly low in atomic number 11 and has solely forty calories per cup.
"Foods that ar high in antioxidants and amino acids enable your body to perform optimally," same Angela Lemond, a Plano, Texas-based registered nutritionist dietician and proponent for the Academy of Nutrition and life science. "Antioxidants facilitate forestall injury, and cancer. Amino acids ar the fundamental building block for supermolecule, and supermolecule is employed in nearly each very important perform within the body."