There is LOTS of academic research being done about the measurable benefits of meditation. Check out Mindfulness Based Stress Reduction techniques. And you don't have to believe it for it to be true, but it might be more effective. :)
There is LOTS of academic research being done about the measurable benefits of meditation. Check out Mindfulness Based Stress Reduction techniques. And you don't have to believe it for it to be true, but it might be more effective. :)
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