One thing I've learned in my (new) health venture is that drinking the right amount of H2O changes EVERYTHING! What do I mean by drinking the "right" amount of water?
Your should drink your body weight • divided by 2 • in ounces of water EVERYDAY! I drink between 100-150 ounces of water everyday. Sometimes I drink more than the recommended amount if I'm working out or spending a lot of time outside!
I know what you're thinking - it seems like a hassle. To be completely honest, sometimes it is! Some days I am so busy I'll forget or I'll get off track and realize - OMG!! It's noon and I've only had 20 ounces of water, when I usually have had between 40-50 ounces!
Why do I drink this much water? Why do I think it's so important? Because it's good for me & my body feels AMAZING. My skin cleared up, I don't feel as bloated, I don't have as many digestive issues, I have more energy, I'm happier!
Sure, this isn't groundbreaking news. I probably read 43 posts about how important drinking water is and they didn't change my thinking... Until I actually tried it. Give it a shot, see how you feel! I promise you that if you drink more water everyday, you will look and feel better!
For more hydration motivation, check out this site! It's where my awesome "Drink More Water" wallpaper is from :)
http://thyme-is-honey.com/2017/04/03/drink-water-free-wallpaper-printable/
You'll find tips on:
- How to drink more water
- How to increase your water consumption in 4 days
- A weekly water tracker for your fridge!!
Also, check out these links:
The perfect decal for your favorite water bottle - only $7.99 !
Or, if you want to buy a new water bottle to jump start your new healthy habit, check these out!
Stay hydrated my friends!
- jo