Key 1—Eat Wisely
You can improve your health by eating a balanced diet of healthful foods.
Key 2—Take Care of Basic Body Needs
You can head off serious health problems if you get enough sleep, take care of your teeth, and get regular checkups.
Key 3—Keep Yourself Moving
Exercise is beneficial for people of all ages, and membership in a gym is not required to get it.
Key 4—Protect Your Health
Simple protective steps can help you avoid much sickness and misery, as well as loss of time and money
Key 5—Motivate Yourself and Your Family
Learning some basic health information can help motivate you to make needed adjustments for better personal and family health.