Refined sugar lacks many things you need in your body including potassium (energy), Iron (bones), and more. When they make white sugar and white bread, they refine it to make it white or different. "REFINE" means to take stuff out of the food. When you eat refined sugar, then your body will then steal potassium and other things from your body to put that into the refined sugar that you ATE AND EAT INTO YOUR BODY. Your body needs more balance. Refined sugar is incomplete.
