Recipes and tips to increase concentration, strengthen memory and treat forgetfulness

For those who suffer from problems of forgetfulness or lack of concentration in this article know the most important steps and tips to strengthen memory and focus and maintain the power of concentration of memory exclusively on the magazine Rajim first Arab in the world of fitness health and beauty

Strengthen memory and focus - tips and ways to strengthen memory

Many of us suffer from forgetfulness and lack of memory for many things, such as the location of a mobile phone, for example, keys or even passwords used in certain places

Here are some methods that help you to strengthen memory and increase concentration:

1. Learn how to remember:
   One memory expert talks that everything we see or think about reminds us of something related to it that makes it permanent in our minds so if you are always forgetting names, there are some rules that make it easier for you to remember them:

2. When someone makes sure that you have heard their name

3. Try to spell the name in your head and if you are not sure of the letters you can ask for them

4. Place a well-known mark that reminds you of the name, such as Mazen, who went with him to high school

5. Use the person's name frequently when you speak to him

6. Say the name you are putting away

7. Eat foods rich in vitamin D:
   Researchers at the University of Exeter in the UK have recently concluded that there is a close relationship between low vitamin D levels in the blood and the development of cognitive problems such as Alzheimer's disease

To get enough vitamin D, you should eat whole milk and eggs on a daily basis and maintain your fish intake weekly
You can also get Vitamin D from the sun and you do not need to go to the beaches to get the sun enough to sit in the sun only for 15 minutes a day while maintaining the use of anti-sun to protect you from harmful rays

1. Exercise:
   Maintaining physical activities on a daily basis is important to stimulate memory. It is key to maintaining the function of perception

2. Many omega-3 foods:
   Foods that contain Omega 3 reduce the risk of aging and memory problems A recent study at the University of California found that participants who ate omega-3 foods regularly had low levels of beta-amyloid in the blood. He suspects that he is responsible for the destruction of brain cells that lead to Alzheimer's
   The results of the study showed that two pieces of fish can reduce beta amyloid by 20% to 30% and foods rich in omega-3 tuna, herring, rapeseed, soybeans and flaxseed. There are some vitamin pills sold in pharmacies dedicated to Omega 3

3. Vitamin B:

Many studies have found a strong relationship between vitamin B and memory development. There are many foods that you can eat daily and contain vitamin B such as meat, fish, eggs, oysters and poultry. Also found in legumes, potatoes, nuts

1. Good sleep at night:
   Sleep-free disorders help to improve memory According to a study by the University of Michigan and found evidence that during sleep, the brain process information processing in the unconscious mind, which improves the memory capacity after waking, adults need at least 7 hours of sleep a day

2. Make new friendships while keeping your old friends:
   In a study published in 2011 in a journal on geriatric diseases, which was studied on people aged between 35 and 85 years, there was a strong relationship between the high level of social relations and strong memory, maintaining friendship and social activity strengthens cognitive functions

3. Preserving natural ingredients:
   Green tea has many benefits and is also useful for memory A Chinese study has shown that strong antioxidants contained in green tea enhance memory and improve cognitive function if you eat a cup of four cups of green tea

The intense daily pressure and anger affect health and cause cardiovascular disease and culminate in a recent study showing that it leads to poor memory

There is a part of the brain that controls the mental functions that include memory processes and decision making so if you fall under a lot of anger and tried to deal with him in a healthy way through exercises relaxation and meditation

1. Eating Chocolate:
   Chocolate helps improve memory. The chemicals in cocoa seeds improve blood flow to the brain, especially if combined with exercise

The loss of memory is a disease of the era, it is widespread these days in a dense manner, there are many reasons that lead to forgetfulness, it is widespread in recent periods that forgetting suffered by the elderly and the middle age as well as young people also and among the reasons on which to base this subject Are malnutrition and lack of proper nutrition in addition to many reasons and now we will show you ways to eliminate this phenomenon or reduce it as a way of saying.

First: herbs that help stimulate memory and strengthen it.
1 - Ginger: Mix ginger with the black bean and bake them with honey and take them on the stomach daily.

2 - Raisins: Raisins contain vitamin E and vitamin A, which help to strengthen memory effectively.

3 - pollen: pollen works on improving the state of memory and treatment of neurological and psychological disorders.

4- Honey: honey is considered a substance that treats many diseases, including forgetfulness, which is a cure.

7 - White Pepper: White pepper is used to put it in the food and helps to strengthen memory.

Cinnamon: Cinnamon works to strengthen the memory very effectively, and it helps to focus as well as it helps in cases of forgetfulness.

Frankincense Aldkr: helps to reduce the cases of forgetfulness in addition to it helps to preserve and purity of mind as it works on forgetfulness, just soak and drink his water on the stomach daily.

Yeast: Yeast contains vitamin B complex, which works to treat cases of forgetfulness.

Root: The root works to preserve memory well and it activates the process of organic representation in the brain, and can add olive oil to it to work to protect against dementia in men.

Dandelion: Wild dandelion is taken on the saliva immediately after waking and white honey is added to it to work on it.

Dates: Dates work to strengthen the brain cells, in addition to it helps in combating rotor and it gives the necessary iron for blood, and it gives phosphorus to the body, which acts as an energizer of thought and body.

Amiga 3: When omega 3 deficiency of the body works to affect the brain and tear, which helps in the lack of memory efficiency.

Mint: Mint works as a stimulant of memory in the foundation in addition to it protects against obesity and acts as a comfort of nerves.

oysters: oysters work to increase the effectiveness of mental work, in addition to it increases the body a large proportion of zinc useful in the activation of memory.

Dark chocolate: dark chocolate contains many antioxidants that work to resist the aging of the brain and maintain the speed of conservation and retrieval of information.

Red Onions: Red onions work to protect memory diseases.