Green Giants
Greens like spinach and arugula are packed with naturally occurring antioxidants," says Robyn Flipse, MS, RD. For a radiant and blemish-free complexion, add a side salad to your lunch or dinner.Greens Giants makes skin healthy and fresh.
Healing Honey
It helps to heal wounds and hydrate parched skin, plus the anti-viral properties make it a good cold sore remedy, too.Before breakfast mix honey in water which are good for stoamch.
Wrinkle Eraser
So, for women looking for potent anti-agers, retinol is the one must-have ingredient to help keep skin young.
Say Ahhh..
Whether it's a facial, massage, or even a pedicure, be sure to pamper yourself, Your health and appearance are positively influenced by increasing your emotional and mental well-being. A visit to the spa is a foolproof way to promote stress relief and relaxation.
source:https://www.elle.com/beauty/makeup-skin-care/tips/g3/101-skin-care-tips
Stay tuned for more interesting information about your health.