The heart is one of the important organs of the body, if the heart of the problematic oxygen distribution then is interrupted and the other organs of the body functions will also be problematic. How to make heart healthy?
One of them is to maintain a healthy diet. Only by avoiding foods high in fat, the risk of heart problems could be drastically reduced.
"Best food for breakfast was high fiber-containing foods and fish, " some other good habits can unwittingly create more durable heart is as follows:
- Breakfast
If still consider it important not breakfast, then keep in heart health. A healthy breakfast avoid overeating behavior at the next meal session, lunch and dinner, so that inevitable from overweight. The risk of heart disease generally improved in condition of excess body weight.
Menu foods that are good for the heart is 5 servings of fruit and vegetables a day. There are vegetable breakfast, before lunch there's fruit, vegetable, there is lunch before an afternoon there's fruit, vegetable and dinner there.
- Eating fish
Eating fish is highly recommended due to the fish containing fat not saturated and omega-3s is quite high. Fat not saturated and omega-3 is known to have a protective effect for the heart i.e. preventing inflammation and the risk of blood clotting. The content also effectively lowers the levels of triglycerides, and suppress the risk of atherosclerosis. Better yet eat fish 2 to 3 times a week, highly recommended eating salmon, sardines, tuna, mackerel and other high levels of omega-3.
- Watermelon Eating Watermelon fine, because 90 percent of watermelon contains water and the rest of the fibre and vitamins. Watermelon contains no cholesterol or fat, but rich in fiber.
- Walk away
Walking is a sport or activity is most good to improve fitness and blood flow, if done for 30 minutes at a speed of 4 to 6 km perhour. We recommend that you do at least 3 times a week. Aerobic exercise such as brisk walking (jogging) routinely by healthy people can lower the incidence of cardiovascular disease number and pressing the cardiovascular risk factors such as controlling blood pressure, lower cholesterol levels, and lose weight.
- laugh Often
The laughs are good for relieving stress and burnout. The body will relax and reportedly will increase the release of the hormone endorphins in the body. Keep in mind also, maintain a healthy diet and regular exercise is enough then is also required to keep the heart healthy.