If you have faced the problem of kidney stone you wish that it should never happen again. Well, the symptoms linked to it can be different in every case. The problem is more common in men as compared to women. In this guide, we have shared tips which will help to bypass the kidney stones.
How Kidney stones are formed?Kidney stones are formed when substances get concentrated that they start forming crystals in the kidneys. The substances include oxalate, uric acid, and calcium. Eventually, the crystals grow in size which takes the form of stone. Kidney stones are made of calcium around 80 to 85 percent.Once the kidney stones are formed then the move down the ureter which blocks the flow of urine. This problem can result in severe pain which can between the back and stomach. In some cases, there is blood in the urine, vomiting, and nausea. When the stone passes down the bladder it might lead to frequent urination, pain in the groin, and bladder pressure.If you are experiencing the symptoms then you should consult the urologist as they will perform the urinalysis, abdominal x-ray, CT scan, and ultrasound.
Let kidney stones pass
Usually, it takes weeks to several months for kidney stones to pass. Also, the factor of size and number of stones determine this period. You should take over-the-counter medications like ibuprofen, naproxen, and acetaminophen as they help to reduce the discomfort. But, yes take recommendations from the doctor as they will tell you which one suits you best according to your problem.If the pain is becoming severe or it becomes too large then it will be surgically removed. For the procedure, you should contact the best surgeon who is experienced and know the procedure in detail. In that case, seek help from our doctor for the best treatment of kidney stone removal.
What are the steps to bypass kidney stones?
- Drink plenty of water
Research has shown that people who produced 2 to 2.5 liters of urine every day are at 50% less chances to develop the problem of kidney stone. Make sure you are drinking 8 to 10 glasses of water daily so that enough amount of urine is produced which will prevent the issue of kidney stone.
- Add lemon to your diet
The stone formation can be blocked with citrate which is salt found in the citric acid. Studies have shown that people who drink lemon juice (half cup) mixed with water are at less risk of getting the kidney stone. You can also drink the juice of two lemons as it increases the level of citrate which is also helpful.
- Do not consume high-oxalate food
There are some food items which can increase the oxalate level in the body like spinach, almonds, and beets. Food with a moderate level of oxalate is berries and chocolate.
- Avoid animal protein
You need to avoid eating animal protein like meat, seafood, and eggs. This is because they can increase the level of uric acid in the body. If you are already facing the issue then reduce the intake of meat as advised by your doctor.
- Watch the sodium
Intake of sodium in your diet at a high level can trigger the problem of kidney stones. This is because they increase the calcium amount in the urine. Limit the sodium intake to 1500 mg.