Walking is not only a cheap and light sport, but also provides many health benefits for the body. By walking you can reduce stress, lose weight, prevent diabetes and many other functions.
Do not be lazy or afraid to get tired to do walking exercise. If you have a problem with your knees or legs, do not make this a reason to not exercise, because you can work around it with light to fast walking.
Benefits of Walking
Walking should be done for 30 minutes in a day. However, so your body is not surprised, you should walk for 10 to 15 minutes a day as a prefix, then gradually increase the duration. If you walk on a regular basis and of course by living a healthy lifestyle, then you have the possibility to get some benefits like below :
■ Good for heart health and lower cholesterol
Walking has great benefits for heart health and regulates your cholesterol level. According to a study, walking for 30 minutes is thought to reduce a woman's chances of having heart problems by about 40 percent. This is because walking can increase heart rate, improve blood circulation in the body, and strengthen the heart.
Not only that, walking regularly can also lower cholesterol and blood sugar levels in the body, and lower blood pressure. However, if you have a problem with the heart, try to consult your doctor. This is so that you know how long and hard you can exercise on foot. Because this is related to what kind of activity limits are good for your heart.
■ Preventing type 2 diabetes
In addition to heart disease, type 2 diabetes can also be prevented by walking for at least 30 minutes a day. By walking, you have triggered muscles to work more so that the ability to absorb glucose increases. By walking for 30 minutes, you can reduce the chance of developing type 2 diabetes by at least 30 percent.
■ Lose weight
With a 30 minute quick walk a day you can burn at least 150 calories per day. The faster your footsteps, the more calories you burn. But certainly not enough just by walking, you also need to support it with a healthy diet.
■ Boost the immune system
Lack of exercise can make your body susceptible to disease. Try to take a minute walk for at least 30 minutes. That way the immune system will increase and fight infection. Walking for 30 minutes can also make you sleep more soundly and the body will automatically release chemicals that make you feel better.
■ Reduce stress
It may not have occurred to you before that walking can help in reducing or preventing stress. Yes, taking a day walk can reduce stress or prevent it. Walking and other physical activities can trigger endorphins that make your mood feel better and reduce anxiety and depression.
■ Prevent osteoporosis
Osteoporosis is caused by the thinning of the bones so that the bones become porous, and vulnerable to fractures. By exercising on foot, you can build and maintain your bone health.