Poor eating habits
Busy busy nowadays many people have bad eating habits such as snacking, eating too fast, skipping meals, using instant food (high in fat, low in fiber) ... habits This is easy to obesity and put into the body of food is not good for health and cardiovascular system. In addition, many people are accustomed to eating salty, often tasting more salt in the food, using the prepared food (usually salt). Overdose will increase blood pressure, increase water retention in the body, create a burden on the heart of people with heart failure.
A healthy, balanced diet will help to reduce your risk of heart disease. The amount of salt consumed in an adult day should be less than 2.3 grams (about one teaspoon) and that of hypertension should be less than 1.5 grams. Dietary cholesterol should be reduced below 300mg / day for healthy adults and less than 200mg / day for people with many cardiovascular risk factors or cardiovascular disease. Eat more foods from plant sources such as fruits, vegetables, beans, nuts ... Sweets are high in sugar and saturated fat, so use only a few times a week.