Frequently stressed
Today, stress is so widespread that it is considered a "pandemic" that one can not completely avoid. Stress is not a direct risk factor for cardiovascular disease, but it is a factor that increases the risk of cardiovascular disease and affects health and well-being.
Avoid stress, otherwise, day by day, stress will quietly, quietly, gradually devastate our health and cardiovascular system. Exercise, play sports, have a positive attitude, do not smoke, do not drink alcohol, have too much coffee, have a healthy diet, maintain ideal weight, live healthily, spend time Family is the effective way to cope with stress.