to get into a Ketogenic State:
- keep your net carbs under 25 grams per day (around 5% of your daily calories)
- keep protein around 15%
- your main source of energy will come from fat.
- balance your diet by eating alkalizing foods
broccoli slow fried in culture butter and cheese?
it will take time for your body to get used to the adjustment in energy intake, this is known as keto flu and I found that drinking a glass of vanilla green drink before a long fast had accelerated my keto transformation.
How will I know if I am in Ketosis?
you'll feel it
unsolicited advice
chat with your health professional first
eat your veggies they taste amazing in keto meals
this diet can cause death for people with diabetes 1
also, a ketogenic diet is curing terminal cancer
happy thanks givings forever
may ya'll live long yummy lives,
and may your enemies never find this post
