Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. Reflexologists believe that these reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person's health.
How does reflexology differ from massage, Reiki, or acupuncture?
Many people confuse reflexology with massage, Reiki, or acupuncture, but there are essential differences between these therapies. Massage therapists manipulate larger areas of soft tissue in the body while reflexologists apply pressure to specific points on the feet, hands, and ears. Unlike either massage or reflexology, Reiki does not involve any physical manipulation or pressure, but instead uses light touch to work with the subtle vibrational field thought to surround the body.
Reflexology foot maps
Reflexologists use foot maps to guide their work, such as the reflexology chart shown on the right. The left foot corresponds to the organs found on the left side of the body and the right foot to the organs on the right side.